Our Team’s Top Recipes to Try in 2024

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Last year, our team spent countless hours in the kitchen, experimenting with ingredients and recipes that combine great taste with nutritious ingredients. So, we asked for their 2023 favorites to bring you a curated list of healthy recipes to try out in the new year. Here's to a year of good food and great health!

Our Team’s Top Recipes:

What: Green Protein Smoothie

Who: Dr. Mike Mallin, Co-Founder, Chief Science Officer

  • 1 cup almond milk
  • 2 scoops protein powder
  • 1 scoop PB2 powder
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 cup spinach
  • I scoop peanut butter
  • Blend together

What: Lemon Miso Dressing

Who: Michele Miller, Premium Health Coach

  • 1T Extra virgin olive oil
  • Juice of 1 lemon
  • 1T Red miso paste
  • 1 Minced garlic clove
  • Salt, Pepper

“It’s delicious on everything (especially canned fish) and is easy to make and has healthy fats and probiotics from the miso. It's a WIN all around!”

What: High Protein Pasta

Who: Dr. Mike Stone, Chief Education Officer, Premium Physician

  • Lentil or chickpea pasta
  • Crispy tofu (sauteed in olive oil)
  • Sauteed Kale
  • Chopped olives
  • Chopped cherry tomatoes

What: Lacto-Fermented ‘Spicy Stuff’

Who: Ed Gelman, Head of Data Science

  • Make a 4% salt brine
  • Chopped heirloom tomatoes
  • Spicy peppers
  • Fresh dill
  • Garlic cloves
  • Add all ingredients and lacto-ferment for 3 days
  • Chop roughly in a food processor

“Imagine pico de gallo meets probiotic pickles meets your favorite habanero hot sauce.”

What: Protein Packed Breakfast Plate

Who: Dr. Jeff Graham, Medical Director & Premium Physician

  • Seared or grilled protein of choice (I had wild elk tenderloin)
  • 2x Sunny-side up pasture-raised eggs
  • Side of sweet potato hash
  • Fresh greens (drizzle of olive oil and salt)

“Not only was it delicious, but it hit some many important macro and micronutrient targets: high in protein and choline, multiple B-vitamins and vitamins A and K, as well as a good load of resistant starches, or fiber.”

What: Protein Oats (40g+)

Who: Steve Weatherholt, Health Coach

  • 3/4 cup of organic nonfat plain greek yogurt
  • 1/2 cup of gluten free organic rolled oats
  • 3 tablespoons of canned pumpkin
  • 1 scoop of vanilla whey protein powder
  • 1 teaspoon of honey
  • 1 tablespoon of pumpkin pie seasoning (or cinnamon, nutmeg, allspice, ginger, cloves)

What: Simple Sauteed Mushrooms

Who: Naush Godrej, Breathwork Coach

  • Maitake mushrooms
  • Lightly sauteed with ghee or avocado oil
  • Sprinkle with salt

“Maitake mushrooms have been my favorite thing to eat in 2023. It's a healthy side to add onto your meal. It's high in antioxidants and benefits your blood glucose levels and immune system.”

What: Salmon Salad

Who: Trei Tackett, Director of Health Coaching

  • Cooked or canned wild caught salmon
  • Chopped celery
  • Chopped herbs (parsley, dill)
  • Juice of 1 lemon
  • 1T of Primal Kitchen mayo or plain greek yogurt
  • Veggies of choice (pickled jalapenos work great!)