The Wild Health Cognition Calendar

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On the above calendar some days correspond with specific Wild Health links. We have listed those days and the needed links below. Click on the bolded name of the resource to be taken to the necessary page.

Day Two: Wild Health Brain Health Course (patients only)

Day Three:  Preventing and Reversing Alzheimer’s Early Stages

Day Four: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Day Five: Using Neurofeedback to Brain Train & Biohack

Day 11: Brain Optimization Grocery List

Day 13: Sardine Recipes (patients only)

Day 19: Morris's 4-7-8 Breathwork Practice

Day 20: Body Scan Meditation

Day 21: Circadian Rhythm Reset Challenge (patients only)

Day 22: The Fundamentals of Sleep

Day 26: How to Build and Maintain Muscle

Day 27: The Best Exercise for Brain Health