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Also known as the Emotional Freedom Techniques (EFT), tapping is similar to acupuncture, where lightly tapping certain points on the face and upper body can help relieve tension and stress. Dr. Julie Foucher will lead you in tapping for stress relief so you can practice this in your every day life. If you are a Wild Health patient an RSVP link will be sent to your email.

Join Health Coach Arielle Bloom live from her kitchen to learn about reading ingredient labels, healthy kitchen staples, and how to stock your pantry with nutritious ingredients year round.

In honor of Mental Health Awareness Month, Dr. Kristin Dawson will teach you about the impact and importance of meditiation for anxiety and stress relief. She will also lead a guided meditiation session so you can practice in real time. If you are a Wild Health please check your email for the invite closer to the date.

Join us in learning about the impact of inflammation on the body and the brain with Dr. Erin Donaldson. You’ll walk away from this webinar having a clear understanding of how to reduce inflammation in your body through lifestyle changes you can implement in your own life to leave you feel better and more energized. If you are a Wild Health please check your email for the invite closer to the date.

If you haven’t heard of mobility training you aren’t alone. Naushad will teach you the importance of mobility for living a longer life filled with movement. You will learn how to increase your flexibility, balance, range of motion, and strength. If you are a Wild Health please check your email for the invite closer to the date.